Home Athletics The world record for the marathon: how it was achieved

The world record for the marathon: how it was achieved

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The marathon is one of the most grueling and challenging races in the world, covering a distance of 26.2 miles. For decades, runners have aspired to break the world record for the marathon, which was set by Paul Tergat back in 2003, with a time of 2 hours, 4 minutes, and 55 seconds. Breaking this record requires an immense amount of determination, training, and talent, and over the years, many runners have attempted to achieve this incredible feat.

In recent years, the world has witnessed some exceptional performances in the marathon, with some incredible athletes pushing themselves to their absolute limits. One such athlete is Eliud Kipchoge, who broke the world record in September 2018, with an amazing time of 2 hours 1 minute and 39 seconds.

So how did Kipchoge achieve this incredible feat? To understand, we need to look at his training regimen, technique, and mental approach, which were all critical factors in his record-breaking performance.

Kipchoge is renowned for his meticulous training regimen, which includes daily runs of up to 20 miles, along with speed work, strength training, and cross training. He also focuses on his diet, ensuring that he consumes sufficient nutrients to fuel his body for the intense demands of marathon running.

However, physical fitness alone isn’t enough to break the world record. Kipchoge’s technique is also exceptional, and he has worked tirelessly to perfect his running form. He uses a high cadence and a smooth, efficient stride, which minimizes energy expenditure and maximizes his speed. He also runs with his arms close to his body, which reduces drag and helps maintain his balance.

But perhaps the most critical factor in Kipchoge’s record-breaking performance was his mental approach. He is known for his extraordinary mental toughness, which allows him to push himself beyond his physical limits. He uses visualization techniques to prepare himself for the race, imagining himself running at an incredible pace and crossing the finish line with a record-breaking time.

During the marathon, Kipchoge remained focused and determined, maintaining his pace and staying within himself. He broke the previous world record by an astonishing 78 seconds, finishing the race in just over two hours and one minute.

Kipchoge’s world record is an incredible achievement and shows what can be accomplished with dedication, hard work, and a never-say-die attitude. His performance has inspired countless others to push themselves to be their best and strive for greatness, both on and off the race track.

In conclusion, breaking the world record for the marathon is no small feat, and it takes incredible dedication and commitment to achieve. Eliud Kipchoge’s record-breaking performance is a testament to his hard work, talent, and mental toughness, and it will undoubtedly inspire future generations of runners to push themselves to new heights of achievement.

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