Sometimes, we hold on to pain and resentment because we feel that the people who hurt us don’t deserve forgiveness–especially if they haven’t apologized or changed. We don’t realize that holding on to pain and resentment blocks our energy and creates tension in our bodies. Holding onto this energy is like constantly sending daggers into yourself. Forgiveness is not for others; it’s for yourself!
We are the key to healing our own trauma and pain because we are the only ones who know the extent of it. Forgiveness is the healing we require internally and can open the door to inner peace and emotional well-being. Forgiveness is not about excusing the actions of others or pretending that the hurt never happened. It is about releasing the negative emotions that weigh us down and preventing us from moving forward.
We cannot allow for others to have power over us. Holding grudges and anger gives our personal power away to the person who hurt us. The act of forgiveness is a deeply healing process. When we hold onto anger, resentment, and grudges, we essentially hold ourselves captive to the past. These negative emotions can eat away at us, causing stress, anxiety, and even physical health problems. By choosing to forgive, we are freeing ourselves from the burden of carrying around these toxic emotions. It is a way of taking back our power and choosing to focus on our own well-being rather than dwelling on the actions of others.
When we choose to forgive, we let go of the need for revenge or retribution. We no longer allow the actions of others to dictate our own happiness and well-being. This is taking your power back! We are taking control of our own emotions and choosing to let go of the hurt and pain that have been holding us back. This act of self-compassion can bring about a sense of inner peace and freedom that is truly transformative.
In order to truly experience the healing power of forgiveness, it is essential to approach the process with an open heart and a willingness to let go of the past. This may involve seeking support from a therapist, counselor, or spiritual advisor who can help guide us through the process. It may also involve practicing self-care and self-compassion as we navigate the complex emotions that come with forgiveness.
Ultimately, forgiveness is a choice that we make for ourselves. By choosing to release the grudges and resentments weighing us down, we can experience a profound sense of healing and inner peace. The journey requires courage, vulnerability, and self-reflection, but the rewards are truly transformative. Letting go of the past and choosing to forgive can bring about a sense of freedom and liberation that is truly life-changing.
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Spirit of Love is a non-profit organization run by Shaman Ta. We provide counseling and spiritual education services.
